Product Description
Fitness V2: Belly Dance to Fitness is the ABC s of belly dance. Amira Mor and the Jewels of the Desert bring the energy of a live class into the privacy of your home. She breaks down the sensual movements of belly dance to the most basic and easy to understand instructions. You will be guided step-by-step through body isolations, the fundamental building blocks to the beauty of belly dance. Amira shares with you the fitness tips and secrets that make belly dance the perfect combination of feminine sensuality and fitness.
Belly Dance for Fitness
Price: $15.95
Rating: 4.5

Belly Dance for Fitness

Get fit with stair-stepper machines by keeping an upright position, varying the intensity of the workout program and exercising regularly. Learn to get fit with a stair stepper with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Description
As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It’s not just about looking good anymore. It’s about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.

DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.

A complete aerobics workout and much more including: insights into the importance of aerobic training in your 50s; exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club.

Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.

Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.
Keeping Fit in Your 50s – Aerobics
Price: $9.62
Rating: 3.0

Keeping Fit in Your 50s – Aerobics

Creatine is taken in phases, as the first phase consists of loading the system, and the doses are gradually reduced over the cycle of the supplement. Take creative to increase muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

• fringed skater towels are made from a quality terry velour
• towel measures 11 inches by 18 inches
• A figure skate is embroidered on the left bottom side.
• Great choice of colors.
• A great gift for the figure skating enthusiast.

Product Description
A high quality terry velour fringed figure tip towel, with adorable figure skate embroidery.
Finger Tip Towel with Figure Skate
Price: $12.99
Rating:

Finger Tip Towel with Figure Skate