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	<title>Build Muscle Quickly</title>
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	<lastBuildDate>Thu, 09 Feb 2012 12:32:35 +0000</lastBuildDate>
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		<title>The Firm Form Points &#8211; Performing tips</title>
		<link>http://nitromuscle.net/fitness-tips/the-firm-form-points-performing-tips/</link>
		<comments>http://nitromuscle.net/fitness-tips/the-firm-form-points-performing-tips/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:32:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Performing]]></category>
		<category><![CDATA[Points]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Product DescriptionThey say &#8220;a picture is worth a thousand words,&#8221; and now, with this special video, we can show you just what to do &#8211; and what not to do &#8211; while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper [...]]]></description>
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		<title>What is the Best Muscle Building Supplement? USPLabs Prime Reviews Rank it Best For Gaining Muscle</title>
		<link>http://nitromuscle.net/muscle-building-supplements/what-is-the-best-muscle-building-supplement-usplabs-prime-reviews-rank-it-best-for-gaining-muscle/</link>
		<comments>http://nitromuscle.net/muscle-building-supplements/what-is-the-best-muscle-building-supplement-usplabs-prime-reviews-rank-it-best-for-gaining-muscle/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:34:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Prime]]></category>
		<category><![CDATA[Rank]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[USPLabs]]></category>

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		<description><![CDATA[There are so many Muscle Building Supplement on the market that can drain your wallet quickly and leave you wishing you spent the cash on a solid exercise plan that works. Over the last twenty five years I have myself wasted lots of cash on supplements looking for something that works. My experience with USP [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Meals Fuel Muscle Building Diets</title>
		<link>http://nitromuscle.net/muscle-building-diets/more-meals-fuel-muscle-building-diets/</link>
		<comments>http://nitromuscle.net/muscle-building-diets/more-meals-fuel-muscle-building-diets/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:39:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Diets]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[A good muscle building diet should be the foundation of a solid bodybuilding program. Bodybuilders need to have a daily diet that supplies all the nutrients the body demands during the rigors of training. The three square meals a day do not apply the bodybuilders. At least six quality small meals are needed in a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Asylum Project Anabolic O.D Post-Workout Composite 2Lbs</title>
		<link>http://nitromuscle.net/muscle-building-supplements/muscle-asylum-project-anabolic-o-d-post-workout-composite-2lbs/</link>
		<comments>http://nitromuscle.net/muscle-building-supplements/muscle-asylum-project-anabolic-o-d-post-workout-composite-2lbs/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:35:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[2Lbs]]></category>
		<category><![CDATA[Anabolic]]></category>
		<category><![CDATA[Asylum]]></category>
		<category><![CDATA[Composite]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[PostWorkout]]></category>
		<category><![CDATA[Project]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/muscle-asylum-project-anabolic-o-d-post-workout-composite-2lbs/</guid>
		<description><![CDATA[Forces Obsessive-Compulsive Muscle Growth Provokes Vicious Episodes of Uncontrollable Strength Involuntary Growth of Muscle Tissue Triggers Satellite Cell Activation Product DescriptionUSES: For individuals devoted to building 21-inch guns, growing a 50-inch chest, benching 4-plates, forcing yourself into an XXXL shirt, and living the life of a bodybuilding freakshow. After just one dose, the Anabolic Optimal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Building Diet Foods To Avoid</title>
		<link>http://nitromuscle.net/building-muscle-mass/muscle-building-diet-foods-to-avoid/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/muscle-building-diet-foods-to-avoid/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:37:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Building muscle Mass]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[&#8230; muscle-building-diet muscle-building gain-muscle how-to-build-muscle build-muscles bodybuilding-diet gaining-muscle weight-gain-diet build-muscle-fast nutrition-muscle build-mass gain-muscle-mass bodybuilding-nutrition build-muscle-mass gain-muscle-fast building-muscles building-muscle-mass muscle-body-building bodybuilding-diets body-building-diet how-to-build-muscle-fast muscle-gain-diet build-lean-muscle build-muscle-diet muscle-building-nutrition muscle-building-program increase &#8230;]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Anti-Tip Furniture Strap &#8211; 2 Pack</title>
		<link>http://nitromuscle.net/fitness-tips/anti-tip-furniture-strap-2-pack/</link>
		<comments>http://nitromuscle.net/fitness-tips/anti-tip-furniture-strap-2-pack/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:41:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[AntiTip]]></category>
		<category><![CDATA[Furniture]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Strap]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/anti-tip-furniture-strap-2-pack/</guid>
		<description><![CDATA[2 strap assemblies included Six 1&#8242; screws, Eight 1.5&#8242; screws included Product Description Secures furniture to wall Helps prevent accidental tipping Installs quickly and easily Anti-Tip Furniture Strap &#8211; 2 Pack Price: $1.99 Rating: 3.5 Anti-Tip Furniture Strap &#8211; 2 Pack]]></description>
		<wfw:commentRss>http://nitromuscle.net/fitness-tips/anti-tip-furniture-strap-2-pack/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>&#8220;Too Scrawny?&#8221; &#8211; Gain Mass Fast!  &#8211; Mass gainer! Good diet supplement! Excellent weight gainer! One of the best weight gain products! ~ Great Gift Idea for Valentine&#8217;s Day! Valentines day gifts for him ~ BEST SELLER!</title>
		<link>http://nitromuscle.net/muscle-building-diets/too-scrawny-gain-mass-fast-mass-gainer-good-diet-supplement-excellent-weight-gainer-one-of-the-best-weight-gain-products-great-gift-idea-for-valentines-day-valentines-day-gifts-for/</link>
		<comments>http://nitromuscle.net/muscle-building-diets/too-scrawny-gain-mass-fast-mass-gainer-good-diet-supplement-excellent-weight-gainer-one-of-the-best-weight-gain-products-great-gift-idea-for-valentines-day-valentines-day-gifts-for/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:37:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Diets]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excellent]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Gainer]]></category>
		<category><![CDATA[Gift]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Idea]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Scrawny]]></category>
		<category><![CDATA[SELLER]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Valentine's]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/too-scrawny-gain-mass-fast-mass-gainer-good-diet-supplement-excellent-weight-gainer-one-of-the-best-weight-gain-products-great-gift-idea-for-valentines-day-valentines-day-gifts-for/</guid>
		<description><![CDATA[SAFE &#038; EFFECTIVE GAIN HEALTHY MASS FAST- ACTING NO SIDE EFFECTS GET THE MASCULINE BODY YOU DESERVE! Product Description*Check out our 90 Day supply (3 bottles) for only $27.99! Save $15 on item price &#038; shipping! Type &#8220;HERCUPLAN&#8221; in Amazon Search* Too Scrawny? Get Extra Strength Hercuplan (30 Day supply) Hercuplan GUARANTEES Healthy Mass Gain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>back exercise &#8211; pull up workout</title>
		<link>http://nitromuscle.net/weight-lifting-tips/back-exercise-pull-up-workout/</link>
		<comments>http://nitromuscle.net/weight-lifting-tips/back-exercise-pull-up-workout/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:32:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Lifting Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/back-exercise-pull-up-workout/</guid>
		<description><![CDATA[musclemonsters.com Check out more great workout tips at my website. This is a great back exercise that will help with getting in those extra reps. &#8230; back workout pull up alternative build muscle mass weight lifting tips]]></description>
		<wfw:commentRss>http://nitromuscle.net/weight-lifting-tips/back-exercise-pull-up-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ask The Fit Bastard &#8211; Diet and Muscle Building Supplements</title>
		<link>http://nitromuscle.net/muscle-building-supplements/ask-the-fit-bastard-diet-and-muscle-building-supplements/</link>
		<comments>http://nitromuscle.net/muscle-building-supplements/ask-the-fit-bastard-diet-and-muscle-building-supplements/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 12:35:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Bastard]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/ask-the-fit-bastard-diet-and-muscle-building-supplements/</guid>
		<description><![CDATA[Fat Loss Revealed www.thefitbastard.com Bodybuilding Revealed www.thefitbastard.com Scott Tousignant aka &#8220;The Fit Bastard&#8221; gives his review of Fat Loss Revealed and Bodybuilding Revealed. He also gives his perspective on the use of supplements and which ones he personally uses www.AskTheFitBastard.com]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Five Weight Lifting Tips</title>
		<link>http://nitromuscle.net/weight-lifting-tips/five-weight-lifting-tips/</link>
		<comments>http://nitromuscle.net/weight-lifting-tips/five-weight-lifting-tips/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:33:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Lifting Tips]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/five-weight-lifting-tips/</guid>
		<description><![CDATA[Weight lifting is regarded as the best way of building up your muscles and improves your overall heath in the process of weight lifting. But it is risky as well as the improper use of weight lifting machines can make you suffer from strains, fractures, tendinitis and other sorts of dislocations. But if you follow [...]]]></description>
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		<slash:comments>0</slash:comments>
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