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	<title>Build Muscle Quickly</title>
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	<link>http://nitromuscle.net</link>
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	<lastBuildDate>Sun, 20 May 2012 12:45:20 +0000</lastBuildDate>
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		<title>Should You Use Machines if Trying to Building Muscle Mass?</title>
		<link>http://nitromuscle.net/building-muscle-mass/should-you-use-machines-if-trying-to-building-muscle-mass/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/should-you-use-machines-if-trying-to-building-muscle-mass/#comments</comments>
		<pubDate>Sun, 20 May 2012 12:45:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Building muscle Mass]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[Trying]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/should-you-use-machines-if-trying-to-building-muscle-mass/</guid>
		<description><![CDATA[&#13; Free-weights vs machines, which is better? Well, machines have their purpose, and free-weights do too. However, if you are interested in building some quality muscle mass, it is almost ALWAYS better to go with free-weights over machines Why? The main reason is because free-weights require complete strength and coordination of the weight, so your [...]]]></description>
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		<title>22&#8243; Tiger Tail Rolling Muscle Massager. Compare to The Stick ® Massage Stick. Tiger Tail is a Therapeutic, Deep Tissue, Trigger Point Therapy, Muscle Massage Tool and Portable Foam Roller. Physical Therapist Recommended. Compare to Travel Stick, Marathon Stick, Original Body Stick and Others. Costs Less and Offers the Same or Better Performance!</title>
		<link>http://nitromuscle.net/building-muscle-mass/22-tiger-tail-rolling-muscle-massager-compare-to-the-stick-%c2%ae-massage-stick-tiger-tail-is-a-therapeutic-deep-tissue-trigger-point-therapy-muscle-massage-tool-and-portable-foam-roller-physi/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/22-tiger-tail-rolling-muscle-massager-compare-to-the-stick-%c2%ae-massage-stick-tiger-tail-is-a-therapeutic-deep-tissue-trigger-point-therapy-muscle-massage-tool-and-portable-foam-roller-physi/#comments</comments>
		<pubDate>Sun, 20 May 2012 00:37:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Better]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Compare]]></category>
		<category><![CDATA[Costs]]></category>
		<category><![CDATA[Deep]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[Less]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massager.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[Others.]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Point]]></category>
		<category><![CDATA[Portable]]></category>
		<category><![CDATA[Recommended.]]></category>
		<category><![CDATA[Roller.]]></category>
		<category><![CDATA[Rolling]]></category>
		<category><![CDATA[Same]]></category>
		<category><![CDATA[Stick]]></category>
		<category><![CDATA[Tail]]></category>
		<category><![CDATA[Therapeutic]]></category>
		<category><![CDATA[Therapist]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[Tool]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Trigger]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/22-tiger-tail-rolling-muscle-massager-compare-to-the-stick-%c2%ae-massage-stick-tiger-tail-is-a-therapeutic-deep-tissue-trigger-point-therapy-muscle-massage-tool-and-portable-foam-roller-physi/</guid>
		<description><![CDATA[Recommended and used by doctors, physical therapists, massage therapists, chiropractors, athletes and sports trainers. Self-help tool for solo deep tissue massage, solo trigger point therapy and solo sports massage therapy. Helps relieve sore, stiff, tight, cramping, and fatigued muscles by helping restore muscular balance. Great for the neck, shoulders, arms, upper &#038; lower back, gluts, [...]]]></description>
		<wfw:commentRss>http://nitromuscle.net/building-muscle-mass/22-tiger-tail-rolling-muscle-massager-compare-to-the-stick-%c2%ae-massage-stick-tiger-tail-is-a-therapeutic-deep-tissue-trigger-point-therapy-muscle-massage-tool-and-portable-foam-roller-physi/feed/</wfw:commentRss>
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		<item>
		<title>How Long Does It Take To Build Muscles</title>
		<link>http://nitromuscle.net/building-muscle-mass/how-long-does-it-take-to-build-muscles/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/how-long-does-it-take-to-build-muscles/#comments</comments>
		<pubDate>Sat, 19 May 2012 12:46:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Build]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/how-long-does-it-take-to-build-muscles/</guid>
		<description><![CDATA[&#13; For a skinny person, gaining muscle weight can be very difficult without professional help. Where for some fortunate genetically blessed people, gaining muscle mass very fast is a breeze. Therefore if you are trying to figure out how long does it take to build muscle mass, there is simply no direct answer. &#13;Firstly, do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life</title>
		<link>http://nitromuscle.net/fitness-tips/keeping-fitness-simple-500-tips-for-fitting-exercise-into-your-life/</link>
		<comments>http://nitromuscle.net/fitness-tips/keeping-fitness-simple-500-tips-for-fitting-exercise-into-your-life/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:32:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitting]]></category>
		<category><![CDATA[into]]></category>
		<category><![CDATA[Keeping]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/fitness-tips/keeping-fitness-simple-500-tips-for-fitting-exercise-into-your-life/</guid>
		<description><![CDATA[Product Description This retitled, redesigned edition of Too Busy to Exercise offers fun, easy fitness tips that don&#8217;t involve expensive health clubs or exhausting workouts. Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life Price: $2.27 Rating: Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Muscle Building Supplements</title>
		<link>http://nitromuscle.net/muscle-building-supplements/top-10-muscle-building-supplements/</link>
		<comments>http://nitromuscle.net/muscle-building-supplements/top-10-muscle-building-supplements/#comments</comments>
		<pubDate>Fri, 18 May 2012 12:33:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/muscle-building-supplements/top-10-muscle-building-supplements/</guid>
		<description><![CDATA[&#13; Top 10 Muscle Building SupplementsA question I get asked very often is: What are the best muscle building supplements? So instead of answering tons of emails here is a list I put together of the top 10 muscle building supplements. 1. ProteinProtein supplements come in many forms for example:- Whey Protein- Protein Powder- Protein [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Result Driven Forex Robot &#8211; Converting At 3.5%.</title>
		<link>http://nitromuscle.net/building-muscle-mass/result-driven-forex-robot-converting-at-3-5/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/result-driven-forex-robot-converting-at-3-5/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:32:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[3.5%.]]></category>
		<category><![CDATA[Converting]]></category>
		<category><![CDATA[Driven]]></category>
		<category><![CDATA[Forex]]></category>
		<category><![CDATA[Result]]></category>
		<category><![CDATA[Robot]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/result-driven-forex-robot-converting-at-3-5/</guid>
		<description><![CDATA[FX Nitro Is Fully Automated Forex Trading System That Has Proven Income Producing Algorithm &#038; Full Management Function To Preserve What You Already Have Made. &#8216;Link Cloaking&#8217; And &#8216;Google/Yahoo Conversion Tracking&#8217; Fully Integrated For Your Convenience. Result Driven Forex Robot &#8211; Converting At 3.5%.]]></description>
		<wfw:commentRss>http://nitromuscle.net/building-muscle-mass/result-driven-forex-robot-converting-at-3-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Megatech RC Nitro Gas Powered Car, Boat, and Airplane Completer for Nitro Vehicles</title>
		<link>http://nitromuscle.net/building-muscle-mass/megatech-rc-nitro-gas-powered-car-boat-and-airplane-completer-for-nitro-vehicles/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/megatech-rc-nitro-gas-powered-car-boat-and-airplane-completer-for-nitro-vehicles/#comments</comments>
		<pubDate>Thu, 17 May 2012 12:32:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Airplane]]></category>
		<category><![CDATA[Boat]]></category>
		<category><![CDATA[Completer]]></category>
		<category><![CDATA[Megatech]]></category>
		<category><![CDATA[Nitro]]></category>
		<category><![CDATA[Powered]]></category>
		<category><![CDATA[Vehicles]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/megatech-rc-nitro-gas-powered-car-boat-and-airplane-completer-for-nitro-vehicles/</guid>
		<description><![CDATA[Image May Vary &#8211; Please See Product Title for Actual Size and Color! Required for all Megatech Nitro-powered RC Vehicles MegaNitor Glow Ignitor Megatech #3 Glow Plug 4-Way Glow Plug Wrench Product DescriptionThe Megatech RC Car Completer for Nitro Vehicles is a necessity to get you ripping on the road, splashing in the water, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What kind of fuels can you use in Gas/Nitro Rc Car?</title>
		<link>http://nitromuscle.net/building-muscle-mass/what-kind-of-fuels-can-you-use-in-gasnitro-rc-car/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/what-kind-of-fuels-can-you-use-in-gasnitro-rc-car/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:34:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fuels]]></category>
		<category><![CDATA[Gas/Nitro]]></category>
		<category><![CDATA[kind]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/what-kind-of-fuels-can-you-use-in-gasnitro-rc-car/</guid>
		<description><![CDATA[I am going to buy a RC car that works with nitro/gas. I have no clue if you can also use other fuels like gasoline or mixture of oil and gasoline on those kind of cars. Nitro is kind of expensive and it kills the engine pretty quickly, so I am wondering if you can [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summer Muscle: Bodybuilders Kalev &amp; Jalali</title>
		<link>http://nitromuscle.net/building-muscle-mass/summer-muscle-bodybuilders-kalev-jalali/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/summer-muscle-bodybuilders-kalev-jalali/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:32:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Jalali]]></category>
		<category><![CDATA[Kalev]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/summer-muscle-bodybuilders-kalev-jalali/</guid>
		<description><![CDATA[Bodybuilders and cover models Sagi Kalev and Chris Jalali explain how Chris has prepared for the NPC USA Bodybuilding Championships July 24-25 in Las Vegas, Vevada.]]></description>
		<wfw:commentRss>http://nitromuscle.net/building-muscle-mass/summer-muscle-bodybuilders-kalev-jalali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a good muscle growth stack to use?</title>
		<link>http://nitromuscle.net/building-muscle-mass/what-is-a-good-muscle-growth-stack-to-use/</link>
		<comments>http://nitromuscle.net/building-muscle-mass/what-is-a-good-muscle-growth-stack-to-use/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:32:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[good]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Stack]]></category>

		<guid isPermaLink="false">http://nitromuscle.net/building-muscle-mass/what-is-a-good-muscle-growth-stack-to-use/</guid>
		<description><![CDATA[I am wanting to begin using a muscle stack from GNC. I have read many reviews and still do not know which to choose. Which is best? Best product name and so on. Thanks for the answers.]]></description>
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		<slash:comments>3</slash:comments>
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