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i have a curious question? if i started taking creatine about how soon would i start seeing results
could you take creatine if you smoke weed? its a stupid question but i wannna know lol
Can u post where you bought the pot of the monohydrate from? All I can find is the tub that costs 25 quid, rather than your 5 quid tub.
@christophela man thats awsome thanks for stateing that i keep all the size
i take pills
my friend you dont need to load up just take a tea spoon a day if you already being taking it for 2weeks al you need is 1 tea spoon a day try it you’ll see no big diffrent.
can it stunt ur growth..?????
Creatine is bullshit. Just like 99.9% of the other supplement products out there.
It’s entertaining listening to idiots describing their supplement regiment.
i have a question.
tell me please some bad efects of the creatine. i’m gonna start to consum it and i don’t know exactly what will hapen to me. thank you. oo and sorry for my bad english
I love eating shit
creatine is not a big deal. shit its fucking harmless. all it does is give you higher levels of atp energy and a lil bit of water weight. People treat it like its a steroid or sumthin, shit get your facts straight pussys.
Sonic, you can use both at the same time even in the same cup, its called a stack (more than 1 sup.)
@MultiTrackstar123 lay off the cap lock you sound you dont sound like you know what youre talking about either
does it make you break out? like acne?
I’ve been taking Optimal Nutritions Whey Protein and whey protein casine. should I stop taking them and just use the Monohydrate?
all creatine does is make you gain water weight
and now your penis is like this 8=>
nice spots on your face
@Lawfulness Yeah I think you are mature enough I’m 19 so its pretty close
But dont overdo it just take what you should there’s a lot of tutorials on how to use it
But yeah you can use it
@waflikky2 Im 18, so should I take it or no? Thanks
what i recognized watching your video is your skin and the pimples. nothing angainst it, you have a good body, but i had the same problems when taking creatine and proteins.. it may be a sign of overchallenged kidneys caused by it. be careful using creatine and proteins, all of you! It may ruin your kidney and it may cause kidney stones.some people do not have any problems using it.but if you take it and your kidneys start to hurt, do not take it anymore and drink enough water..my experience!
Dont take creatine unless ur an idiot. eat natural protein in large amounts and you’ll get big with lifting
cute
with Creatine Monohydrate you MUST add sugar of some sort to it, or you’re wasting it, as less will be absorbed, and one of its byproducts is ethyl alcohol. I prefer creatine gluconate for this reason, as it already has sugar (glucose in this case) bonded to it, so you don’t need to add sugar yourself. Plus creatine gluconate is around the same price. Kre-Alkalyn however is much more expensive which is why I avoid it.
with Creatine Monohydrate you MUST add sugar of some sort to it, or you’re wasting it, as less will be absorbed, and one of its byproducts is ethyl alcohol. I prefer creatine gluconate for this reason, as it already has sugar (glucose in this case) bonded to it, so you don’t need to add sugar yourself. Plus creatine gluconate is around the same price. Kre-Alkalyn however is much more expensive which is why I avoid it.
@ToonSquadx muscle doesnt grow fast, it grows slowly, its liek watching grass grow so dont rush it
dude ive been on it for around 2 months now. It works. But dont be stupid and take it wrong without diet/sleep/great workout program.
@ToonSquadx ull get big..lol..most ppl side effect is blotting…and all creatine does is releases creatine faster/..= ENERGY
@ToonSquadx I used it when I was 15 and it didn’t hurt me any
@rob2252 im 14 n i need to gain muscle for wrestlin n i want to use creatine
i already lift hard n eat lots of protein but i need to gain muscle fast
wat wud happen if i use creatine
ive already been using whey protein
ZMA…….. lol
ur an idiot go jack off
creatine is awesome i used it at 15 years old and now im 17 and just started useing ZMA and im gaining lean muscel like crazy
yeah dude make sure u take it properly tho
get on it mate. keep gaining
it occurs naturally in your body like they said but if you have second thoughts about it then forget it!! simple as that. but as the ysaid its in red meat, and occurs naturally in your body so your already getting it, so really dont worry about age if you ask me
your 18 its doable not needed but do able like tims is just 2 young with 15 years there is no use I started myself using protein and creatine at 18 to I noticed a real good difrence in progress cause your muscle heals faster and combined with your anabolic state of that age and some good discipline training wil make you grow like crazy
@rob2252
i just turned 18 n am using some protein powder… was thinking of getting some creatine 2 coz ive been told creatine n protein aint bad… though i dunno about age
you should not use any sups til you are like 21 your testo lvl is so high on your age you have a huge grow anyway just eat like a pig and make sure you get the good foods and train your ass off you wil grow fast anyway
im 15 am i able to take it?
its been proven that the load phase is not needed. at 5g a day your muscle creatine storage will fill in under a month, roughly the same amount of time it takes even with a loading phase
i have gained 20 lbs of muscle in one month just off of oral prohormones yes creatine can give you the gains stated above but you also have to change your diet
is weight gain powder any good??
testosterone cypinate/ deca durabolin/trenbolone- MY current “supplements” of choice Just do steroids baby!!!!!
Steroids couldnt even do that..
ooohh man good thing i found ur comment, i just turned 16 and i didnt know if there was an age limit or something.. so do u recommend it to teenage bodybuilders?
I would go to bodybuilding(dot)com
it is way cheaper than gnc (they rip you off)
firs 5 days load creatine 20g per day(4 servings),after load take 10g per day(2 servings) for 3-4 weeks! use creatine no longer then 5 weeks,most imortant serving is when you wake up and after training! and always drink creatine on ‘empty’ stomach!
first 5 days “load creatine” u need to get it into ur system to work. take 20g creatine a day for 5 days. if u experience bloating,stomache problems, then reduce the load down to 10 grams a day but for 10 days.
the next 2 weeks take 1 gram per 40 lbs of ur body weight. i weigh 150 so ill take about 4 grams of creatine roughly. (take 2 before ur worout and 2 after)
the next 2-3 weeks take a break. no creatine at all.
Remember to intake tons of water due to ur muscle cells intaking.
im 15 and i take creatine everyday, ive been taking it for 2 weeks now and ive gained 6 pounds of muscle! this shit works! but you gotta work out with the creatine, cause if you don’t then you kinda get watery man boobs because the water your intaking is not going into physical exercise, i do only bench press, shoulder press, dips, and barbell curls. oh and take nitric oxide if you want that pump in your arms.