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@happyshark2010 Damn we almost similer except im 5’5″ and weigh 172 i need help as well.
My Weight is 184 lbs my height is 5’6” can you please help me… I’m on diet again… which on your video will I’m going to start?? and is it okay if I will exercise at night time?
Ken: but I can’t have most of my clients hitting cardio like this at first without killing them…;)…I adjust their diet first, then ease them into short interval-like techniques to help them save time while getting results.
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do you have to start thin or is it ok to do this if you’re quite overweight? i have ugly fat on my obliques. i need help. thanks
@weedyak i think your body decides where you lose the fat.
how many times are we supposed to do the first circuit?
I workout at Deep ellum Crossfit in TX and we do the same exercise …..IT WORKS!!!!
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how long u been worknout bro? how can i get ripped fast? any suggestion?
do this 3 timess? good joke
tell another one?
@weedyak there is no way to target what you lose. you have to work out to burn your fat, and your body will burn whatever parts it wants.
by running do you lose all body fat or just belly
fat and wat about boob fat
@TheEvolutionsucks yeah ill try to correct you fowk … its not ab its ABS… which stands for.. “A Big Stomach”
My Weight is 184 lbs my height is 5’6” can you please help me… I’m on diet again… which on your video will I’m going to start?? and is it okay if I will exercise at night time? I sub you mate…
how long u got that shape..??
@TheEvolutionsucks ahaahahahhaa
tbh mate, if you’re struggleing, im screwed.
nice abs
dam! nice abs, im kinda fat and im trying ur excercises!i also use a skipping rope for jumping:).And wat sort of food should i eat?
whats the naem of the song you were playing?
I just started and I can already see my abs poking out a little. You ARE my hero. Five months of this at the most and I’ll have the six pack I thought genetics would not give me.
@Brandon how many times in a week should i do this wrokout ? Btw gr8 video keep dem comin !
hello brandon! I’ve try this cardio stuff for a week. i call it cardio attack, and i still have a fairly energy to done muscle building session.Love da feeling! Thanx man for information and inspiring me!
hang upside down like a bat.
at gyms they have leather straps for your ankle it let you relax upside down..
contact me for more tips to grow taller. I grew taller after puberty.
That’s a great way for someone to hurt themselves if they are new to working out. Stocking up on knowledge is one of the best things people can do before they actually “DO” anything.
then wats the point not telling the facts and just by doing it?? asshole… wat his talking abt is some useful tips..
some good and interesting advice there!inspirational!
lol… i dont go to a doc to ask bout muscle.
hmm doctor eh? …. wanna tell me why you guys manage to get so many patients killed under your care? *scratches head* … you “doctors” ain’t pefect
At first I thought you were joking. My Bad. Actually, you’re giving some good advice.
His videos are good but there is too much talking! Get real and get some actions man: my videos are about doing… not talking!
This is so true. Thanks
Vince you make my videos look like a 2 yr did them, pretty close to it though haha. Love the vids bro!
Wrong about what exactly?
im a doctor, and let me tell you that he is absolutely wrong.
thats great to hear man
nice work!! im on my way to a sex pack too, i reckon about 2 months of eating nothing but chick breasts tuna eggs and veggies will do the trick, along with some bad ass intervals!! cheers bro
okay. Thanks.
no, i had strong abs but i used different excericises to tune them and vince helped me gain alot:)
Mmm and by doing bicycle crunches for 1 month… you get 6 pack? O.o
I do 100 normal crunches, 2-3 times a week. Mmm I’ll try your method. Thanks. Where your abs weak when you first started?
oh fuck my bad bro, “i usually try to do 3 reps of bycicle crunches” and 3-4 sets there are alot of ab workouts you can do and alot better than bycicle crunhes
what are “t3repf bci crnces”? How many sets do you do each workout?
i try to switch it around so mcle grows faster. i usually try t3repf bci crnces, very hard but eyt effective. i dont rest very long. just enough so i still the burning. dont work them everyday.every other day. hope it helps
whats your routine?
:D. Do you rest through sets? I been working on abs since May.
vince, i got a six pack in about a month. pure dedication and commitment. thank you!
dis is wicked going to try it twmoro =P
whats his bicep size???
I love how the video starts at 45 seconds. Intro is ridiculously long.
Thanks for the tip. I ll try that