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hi …am really a skinny guy..i wanna gain ..weight…!!some one suggest me to eat 3 bananas in early morning..with a cup of milk….i ll will do it if it wd really help..plz advise me…i wanna balance my height with weight .i dont wanna take suplements..thanx
@emmetw yes egg protein have taste. You can choose any flavour.
does egg protein have a taste? I dont like the taste of whey protein flavours like banana and chocolate etc….good video!
Looking for help out there anyone I’m 94 pounds want to gain weight i’m 14 everyone . I got sickle cell I’m not sure if that’s preventing me from gaining weight or getting BIgger muscles. Help please I explain in vid COmment rate. I got motivation I got inspiration. Just need Help got a weight gym in my basement. BRother says it’ll stunt my growth to lift weights. is it true? tell ur friends about me cousins family anyone who can help me. Thank you VIsit my channel
@GymInstructor4u u can eat raw eggs look it up on the net
….
NIKO BELIC MAKE AMAZING PROTEIN BREAKFAST
@allpeople123 good for everyone
@ThomasAshcroft yes you are right. egg yolk has 2.7 gr and egg white 3,6 gr. My mistake
@ali84uk you can not eat raw eggs you have to boil them or fry.
@aiiDz TAK
@sylvainh2o thank you
@misty208 hehee
@annes1991 you can exchange for spelt flakes, porridge or rye flakes
@sandhuarjunjiva you can use Soy Protein Isolate or Organic Hemp Protein ,Pea Protein Isolate.
@HeresSeem I will try.
@Dementedcookie ok.
@mark43214321 I will add new one soon
@badboybitch69 Good idea but not everyone digest milk.
@jk062602kj I will try add new one soon.
@knewok Yeah. healthy food is the best for building muscle mass
@buildmusclequickly Ok. I will check.
@InspctrClouseau very good idea and fantastic breakfast.
@JO3haNsum steroids without good food not help you.
@blinkvirus yes similar.
@bazzwkd work for everyone you can replace this food for spelt flakes, porridge or rye flakes. If you want proper diet send me email – subject meal plan
@Jonnyboy49lol lol just like the other guy said, get up earlier. you wont be a successful bodybuilder with that lazy attitude
is that a foreman grill ?
you always use olive oil for your eggs? you do know that the smoking point of extra virgin olive oil is really low and shouldn’t be used for cooking. you won’t get the health benefits you actually intend to get –> try some macadamia nut oil or coconut oil
that shit looked tasty
@jock8221 i dont get why thats so funny but okay haha
@Jonnyboy49lol get up earlier?
WHAT!!!!!!!!!!!!!!!!111 i can eat turkey bacon!
@Jonnyboy49lol : I cook 2 pounds of egg whites every monday and keep them in the fridge.
Man I wish I could order International Egg Whites to Canada. Can’t find anywhere online. Gallon tubs with the pump? Too good
@Jonnyboy49lol Wake up earilyer maybe?
lol all that garlic you better do a video on brushing teeth lol joking im just starting out as a body builder i have a video up with a friend livetolift1122 thats his channel but i was hoping you could help me out with a diet all i eat is potatoes and chicken 0_o its reallly getting sickening
I have the same salt lmao
I was wondering what is a good breakfest on the go? I have school every morning and I don’t have the time to make bacon and egg whites.
how do you clean the grill?!?!
were do you get your egg whites international
@barthelfitness. Where can you find the big tubs of egg whites like that?
Needs brown sauce and some pepper!
grill looks pretty dirty how often do you clean it not hating just curious?
similar to stuff I eat, except probably smaller portion..interesting to see you made it in a sandwich..i usually will just have the bread on the side but both ways work
where did you purchase your international egg whites w. a pump?
@Voodoofreak35 smoke points are different due to the acidity, more acidic it can withstand more heat, however the smoke point doesnt break down the molecular structure that makes up the so the nutritional value stays the same, there has been some studies top show this and in fact the even conducted one down the street from my gym at the U of M, some interesting stuff there!
@hasm0ney That’s true. Plus, extra virgin olive oil cannot withstand high heat. Frying will denature not only the quality but the chemical bonds of the oil.
Go for regular olive oil which has a much higher smoke point.
190 °C (374 °F) for extra virgin
210 °C (410 °F) for refined olive oil.
@barthelfitness
Well you can put it this way. Extra virgin is more expensive and if you are going to cook / fry with it, you are just wasting your money compared to regular olive oil.
You loose all the fruity qualities and waste the cost associated with that quality.
I would use regular olive oil to cut down costs because we all know how expensive this lifestyle is!!! lol
yum!
look’s good!