Product Description”This is truly an incredible discovery that could cause physiology books to be rewritten. ” — Ironman Magazine “A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?” — Martial Arts Training Magazine From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength–using workouts that last as little as two minutes! Based on the authors’ groundbreaking new research, Static Contraction Training reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method. Learn firsthand the concepts that are revolutionizing bodybuilding, including: Why training more than once a week–or longer than five minutes–can compromise your progress How to stimulate maximum muscle mass Nutritional fact vs. fiction Gaining muscle without fat Your weak link and how to overcome it in your next workout The “law” that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of Ironman Magazine’s Ultimate Bodybuilding series and co-author of Power Factor Training and The Golfer’s Two-Minute Workout. John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the Bruce Lee Library Series and co-author of Power Factor Training and The Golfer’s Two-Minute Workout.
Static Contraction Training
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Static Contraction Training

Thanks to McGraw Hill, you can watch and learn all about the process of muscle contraction with myosin and actin

Static contraction exercises are like holding the weight you have chosen in its strongest position and hold it for five to ten seconds for maximum power. This new training method has done ground breaking ideas in the fitness industry to say the least. Click Here For Static Contraction Instant Access Now!Well, like most new systems in any field it is hard for a great number of people to adapt to any changes. If in case static contraction sounds odd to your ears, kindly read on for a more detailed explanation. The great thing about this training program is that people who stick with this muscle workout will see fantastic results very quickly, three to five kilograms of new muscle growth in as short as eight weeks can be very achievable. Let’s say for example you are executing a bench press. Load the weights on so that they are three to four times heavier than what you would do for a full range of motion. Full range of motion would be from your chest up to straight arms but never locked. Now while you are lying down on the bench press machine, try to lift the bar off the rack then drop it down two to three inches which is you strongest position, and then hold it for five to ten seconds. Then lift it back onto the racks. You may find that it is best to use the smith machine as you can drop the bar on to the outside bars for safety. The static contraction exercises are turning heads of many bodybuilders, personal trainers and fitness enthusiasts all over the world with this amazing discovery. Individuals can finish their static contraction muscle workout in a very short amount of time with far greater rewards. Aside from building lean muscle quicker than any other system it is also a fast workout that only takes fifteen to twenty minutes of your time. You will feel great afterwards without the aching muscles and fatigue. You will be astounded about how much muscle you can gain in two to three weeks. So why not try it out and see the results yourself. Click Here For Static Contraction Instant Access Now!

Tropomyosin and troponin and their role in regulating muscle contraction. How calcium ion concentration dictates whether a muscle is contracting or not.

!!!Skeletal Muscle Contraction!!! (skeletal muscle physiology) SCIENCE EXPERIMENT Crazy Chris shows you how to put your muscles to the test with a nifty science trick! Objective: To understand how our muscles move by contraction only. Materials Needed: – Your Arm – Somthing To…