2nd part

Read 1st part here:

SOME OF THE BEST FITNESS TIPS

Tip no 8

Challenge yourself! Try always for a personal record ,however marginal.
Avoid the hamster mentality of endless walking or slow jogging on the treadmill etc.
Go for the real things:

-circuit weight training/metabolic weight training
-anaerobic interval training or at least some form of HIIT

Tip no 9

*No fancy fitness gadgets!No form of passive exersise(vibration training included!)
*No fad diets!
*No magic pills, potions and powders!
*You will have to try hard!
*You will have to sweat!
*Don’t fall prey to the fitness charlatans’ deceitful promises!

Tip no 10

Do you want to try the best outdoor workout ever?

Find it here:

FITNESS: THE BEST OUTDOOR WORKOUT EVER (2)

Tip no 11

Do you want the best info on abs training?

Check it here:

PERFECT ABS: THE ABSOLUTE ARTICLE ON ABS

Tip no 12

There is no best time for fitness activities.
The best time is this that best suits you and serves your schedule in an optimum way.

Tip no 13

Weight training : do not engage into endless repetitions looking for muscle definition. Definition is a pleasant side-effect of fat loss.

-lift heavy enough to adequately tax your muscular system

-avoid split workouts if you are an amateur fitness enthusiast

-perform only compound,two handed exercices at 8 repetitions/set anb minimal breaks between sets

-perform 2-3 short but really intense workouts per week.Beware of overtraining!

-do some HIIT after your weight training session

Tip no 14

The most important meals are the breakfast and the post workout meal (makes sense only after really tough workouts). If your workout is not challenging enough you don’t really have to bother!

Tip no 15

You can control your insulin excretion-and thus your energy profile- by spreading your caloric intake into about 5-6 equivalent meals/day.

Do prefer foods with a low glycemic index (and load of course).

These choices will favor a better body composition.

Tip no 16

You absolutely don’t need a gym (except if you want to socialize or flirt!).
Try bodyweight circuits or dumbbell circuits in the convenience of your your home. You will save money and time! Of course you will need some self-motimation for this!
See again tip no 10.

Tip no 17

Never, ever quit. Time spent for a better physique is a valuable investment. You will be thankful for this when you catch your 40s.

Tip no 18

Mind beats body! Make your mental preparation.
Fight to be consistent, disciplined and self motivated!

Tip no 19

The best nutrition in only few words:

- quality protein
- tons of vegetables
- monounsaturated and omega-3 fats
- unprocessed, natural foods
- foods high in antioxidants
- minimal sugar,white flour and trans fats intake
- no fad diets!
- no exaggerations! -consistency -minimal emotional and mindless eating(a mind matter)

Tip no 20

Don’t follow the herd. Use your imagination. Try non conventional, functional exercises.
Don’t get obsessed with perfection!
Get obsessed with perpetual progress!

Chris Strogilis

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Product Description
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Yourself Fitness
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Yourself Fitness

The age of the baby boomer is upon us and this feisty group of retirees are more active than any other retired generation. The key to keeping them active and happy is to offer fitness tips that are worth their time and fun to accomplish. Here are the top 6 fitness tips for baby boomers:

1. Listen to your body. As the body ages, it tends to take longer to recover. The key to keeping active well into your aging years is to listen to what your body is telling you. Some activities of your youth may be too strenuous for the body as you age, but that does not mean you can not adjust those activities to be less taxing on the body. The aches and pains associated with fitness are the body telling you that it needs to rest.

2. Keep the doctor informed. Your doctor needs to have all of the information pertaining to your body. When visiting the doctor, tell them about your fitness program and how the exercise makes you feel. Write down the program you are following just in case some of the aches you are feeling can be explained more easily by the actions and daily activities you are choosing.

3. Keep it social. As the years add up, older adults tend to be less social than they once were. This isolation can make exercise programs a bore and they are they just left to the way side for other activities. Including a friend on a daily walk can keep your life full of the social interaction needed to stay happy and fight off depression.

4. Push yourself. but not too hard, Even the baby boomer needs to sweat, but that does not mean pushing yourself beyond the limits of comfortable. During a workout you should still be able to talk in complete sentences and not be totally out of breath.

5. Get a pet. Motivation is one of the major problems with an exercise or fitness program for the aging adult. A pet can help. Walking a dog every day is exercise and dogs, as well as other pets, are known to be beneficial on the health of older people in many ways. Keeping that dog active will be keeping you active and that is the sole purpose of a fitness program.

6. Be happy. Exercise should be something that is fun and enjoyable. When a program becomes stale or boring, that program will no longer be something the baby boomer wants to do. Don’t be afraid to change the program and add fun, exciting events to your day. Just because you are aging does not mean you have to stop living life.

Fitness for the baby boomer is an important part of staying healthy for many more years. The human body needs activity to stay healthy and the baby boomer needs fun to stay interested in the fitness program. Keeping these tips in mind when starting an exercise or fitness routine will make that time all the more a part of your aging life for today, tomorrow and well into the future.

Explaining how to get in shape quick and efficiently for the summertime and a lifetime…a few do’s and dont’s fitness ideas and secret. workout and cardio talk, you know? the good and boring stuff.

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Product Description
The wider base area of the Rubber Fitness Walking Tip by Leki provides optimum grip. Fits over all Carbide or Steel Flex Tips. A great tip for Nordic Walking. The vulcanized material has a long use life. This tip is also for indoor or pavement use only. Sold in pairs.
LEKI Rubber Fitness Walking Tip
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LEKI Rubber Fitness Walking Tip