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Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs–each broken down into 25-minute daily workouts–you’ll reap the benefits of Harley’s extensive experience as a trainer. The meal plan details the five key ingredients he believes are essential for healthy eating. Finally, The 5-Factor Journal shares useful tips and helps you track your success.
5-Factor Fitness
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5-Factor Fitness

When practicing the splits, make sure the ankles have freedom to move. Do a split withtips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz

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Anna Kournikova is everybody’s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes. Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project. 52 minutes. Amazon.com
Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova’s 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one-footed hopping and speed jumping. Then she trains muscle endurance with 15 to 20 repetitions of varied lower- and upper-body exercises using dumbbells and a stability ball. Next a partner joins her for the medicine ball segment, including overhead throw, side toss, power drop, and other power moves. She then trains for speed and agility with high-knee sprints, lateral shuffles, and a variety of cone sprints (you won’t be able to do these in your living room). Finally she challenges your anaerobic endurance with plyometric (explosive power) moves like jumping boxes and speed stepping. This video is recommended for serious athletes looking to improve their sports performance and all-around fitness. This is definitely not for the beginner or casual exerciser. –Joan Price
Anna Kournikova – Basic Elements: My Complete Fitness Guide
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Rating: 4.0

Anna Kournikova – Basic Elements: My Complete Fitness Guide

In every exercise program, there is diet. Without diet an exercise or fitness program would become nothing. All your efforts would be worthless. A good exercise program will not be successful if there is no change in diet. What we take in inside our body matters a lot in muscle building. So, what composes a lean muscle building diet?

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Protein which composes much of your muscles, that is why protein is essential in the growth and repair of the muscles in the body. What are the best foods to build muscles, do they compose the lean muscle building diet? Yes, they do.

Lean meat is no.1 on the list. Just make sure that you do not consume the fatty part of the meat. A steak is a good example of this lean meat. If you do not like steak, you can eat chicken breast or a big chunk of fish will do. Consume foods that are rich in fiber. Fruits and vegetables are good examples of this. They are good for digestion and burning of carbohydrates.

Water in all times is very important. It is very essential for our diet. This is very good for muscle builders. Egg whites would not be missed out of course. They are one of the very good sources of protein. The egg whites contain the protein, so it is better if you do not eat the yolk. Whey protein is one of the most common sources of protein. It is best taken as a shake. You can find it at the nearest health store.

Lean muscle building diet is just simple. There are many sources that you can find and available in the market. All you need to do is to be more disciplined and dedicated when going on this diet. Together with muscle building, in just a short period of time, I am sure you will achieve more muscles in your body. Do this now and be fit as ever.

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Chocolate Cake for the Thighs – The Anti-diet Book for Women is obviously not another weight loss / diet book. If anything, it is closer to a self help book. True, there is a lot of talk about food, but that’s because there is a lot of talk about food in your day to day living. You will notice the book makes meal suggestions but never offers recipes. It makes reference to meal planning but never offers a meal plan. And nary’ a tip mentions weighing and measuring food or counting calories. Instead, the focus is on making choices that move you in a positive way without extreme sacrifice. It’s time to say “no” to the yo-yo of perpetual weight gain and loss, and unrealistic diets that do not meet the daily needs of the average woman. Through observation, attention, journaling, and desire, any woman can achieve her ideal body. The idea is simple. Start today with the small things you can do that make a difference like a walk after dinner, (or any of the other 100 tips in the book) and see how quickly they positively affect and improve the way you look and feel about yourself. As you add things on, you will CONTINUE to maintain mastery over the previously chosen tasks. By cutting out bad food and lifestyle habits, one at a time, and adding beneficial physical and mental activities, one at a time, you are taking yourself successfully forward, step by step. This way, by the end of a year, you’ll have improved the quality of your life by at least 40 actions! #1 Never eat ice cream out of the carton. or a cereal bowl. Use a teacup so one big scoop seems like a lot. #27 Whenever possible, eat your lunch “topless.” You know.when you order a sandwich without the top bread. Some call it “open faced” but it’s called “topless” in my neck of the woods. Besides, it got your attention didn’t it? #51 Look at the bright side. No matter how much weight you want to lose, there is someone out there who needs to lose more. Your current weight is probably someone else’s “goa
Chocolate Cake for the Thighs – The Anti-Diet Book for Women: 101 Fun and Helpful Health and Fitness Tips
Price: $11.51
Rating: 5.0

Chocolate Cake for the Thighs – The Anti-Diet Book for Women: 101 Fun and Helpful Health and Fitness Tips