• Recommended and used by doctors, physical therapists, massage therapists, chiropractors, athletes and sports trainers.
• Self-help tool for solo deep tissue massage, solo trigger point therapy and solo sports massage therapy.
• Helps relieve sore, stiff, tight, cramping, and fatigued muscles by helping restore muscular balance.
• Great for the neck, shoulders, arms, upper & lower back, gluts, thighs, hamstrings, quads, calves, feet and more!
• Excellent for travel. Made in USA!

Product DescriptionWith a muscle-friendly foam cover, the Tiger Tail Rolling Muscle Massager is a muscle massage tool that helps relieve muscle aches, cramping, spasms and stiffness by helping restore muscular balance. Designed for both individual and partner use, the Tiger Tail makes it easy to massage muscles that are usually tough to reach. The innovative, proprietary and patented massage foam instantly adjusts to skin temperature. Never cold to the touch, the high-density massage foam subtly molds around muscles and the skeletal structure – making it comfortable to the touch. The durable, non-absorbent, easy-to-clean foam improves over time instead of deteriorating like most foam. Our high performance, ergonomically designed, non-slip grips increase comfort, reduce hand fatigue, and facilitate greater massage pressure. The independently rolling massage bar smoothly glides over bare skin or clothing. Great for travel. Washes clean easily with a wet wash cloth. Made in USA!
- An easy-to-use, natural pain relief and healing aid.
- Controlled muscle manipulation smooths, loosens, relaxes and soothes.
- Assists individuals in performing solo deep tissue massage, solo trigger point therapy and solo sports massage therapy.
- Recommended and used by athletes, sports trainers, massage &
physical therapists and chiropractors.
- – Ergonomically designed, non-slip grips increase comfort, reduce hand
fatique and facilitate greater massage pressure.
- Independently rolling massage bar glides smoothly over bare skin/clothing.
- Portable, easy-to-pack design is great for travel.
- Washes clean easily.
22″ Tiger Tail Rolling Muscle Massager. Compare to The Stick ® Massage Stick. Tiger Tail is a Therapeutic, Deep Tissue, Trigger Point Therapy, Muscle Massage Tool and Portable Foam Roller. Physical Therapist Recommended. Compare to Travel Stick, Marathon Stick, Original Body Stick and Others. Costs Less and Offers the Same or Better Performance!
Price: $29.99
Rating:

22″ Tiger Tail Rolling Muscle Massager. Compare to The Stick ® Massage Stick. Tiger Tail is a Therapeutic, Deep Tissue, Trigger Point Therapy, Muscle Massage Tool and Portable Foam Roller. Physical Therapist Recommended. Compare to Travel Stick, Marathon Stick, Original Body Stick and Others. Costs Less and Offers the Same or Better Performance!

All set to realize about the actions you have to have to take that will assistance you grow comfortable six-pack ab muscle tissue? Preserve reading and understand how you can do it in only fifteen mins a day. The stomach muscle tissues are normally the focal phase of most workout applications. This holds right for the two males and ladies. There’s 1 point about a nicely sculpted abdomen that shouts match and trim. As you by now know, it’s truly basic to accumulate tummy system extra fat near to the tummy and waist spots, but obtaining rid of this surplus excess fat is a considerably better problem. Even so, you genuinely ought to not be discouraged. . . this difficulty can be conquer when you’re armed with the proper understanding and determination. So how do you go about receiving rid of the notorious spare tire and substitute it with a cosy and trim belly?First, let’s realize a little about abdomen extra extra fat and the tummy muscle group. An believed 95% of men and ladies who drop bodyweight will decrease it in the belly area prior to losing in all places else. The explanation for this is the reality that abdomen entire body extra fat is composed of what’s identified as “visceral fat”. This kind extra excess fat is situated deeper within your waistline and hip locations. In terms of metabolic process, visceral entire body body fat is far a lot more energetic than subcutaneous further excess fat which is situated appropriate below the pores and skin. So it stands to function that the original motion to 6-pack ab muscle groups is to adhere to a excellent surplus weight discount or excess fat injury process. This strategy will also consist of an adjustment in your diet regime. A most recent research published in the American Journal of Medical Diet plan showed that a diet plan program rich in total grains trimmed further extra extra fat from the waistlines of obese subjects. Additional, the U. S. Division of Agriculture’s 2005 Dietary Suggestions recommends that fifty percent of your grain servings look from whole grains. Lessen your refined food stuff consumption. A decrease of refined carbohydrates will support alter your body’s glucose and insulin response and make it less tough to start shedding saved surplus excess fat. Refined carbohydrates are foods products that have had the bran and germ stripped from the complete grain by machine processing (i. e. white rice and meals produced with white flour). As a stop consequence crucial nutrients, this sort of as B nutritional vitamins, fiber, and iron are removed from these meals types. Your up coming phase is to get began a nicely-rounded exercise system. Crunches alone will not often rid you of your tummy excess excess fat. Right here are some speedy and simple exercises to get you began. Leg Lifts: Lay flat on your spine yet again with arms at your element and raise each legs about four to 12 inches from the soil. Maintain them up for as lengthy as you can stand and repeat for at smallest 13 reps. Reverse Sit ups: Lay flat on your stomach with arms at your aspect. Elevate your head, chest and legs for about 7 to 10 seconds and repeat for at most affordable 13 rep. Standard Crunches: Lay flat on your again with arms at your portion. Lift your upper physique so your once again is about four inches from the floor. Repeat for at the really minimum 10 reps. You actually really should carry out these work out routines three to 5 days weekly for at the bare minimum fifteen minutes per session. Transform the frequency and session time to go nicely with oneself. You may well also want to add some additional bodily exercising programs to the people listed through. Like pushups, light fat lifting, and numerous other individuals. Brisk walks and sluggish jogging will also prove beneficial. Adhere faithfully to your diet regime routine and actual exercising programs and you will shortly reveal your hidden half-dozen-pack as you start to lose belly and hip further excess fat.

One downside to super fast weight loss diet plans is that they frequently lead to loss of muscle mass.  The speedier the weight reduction, the greater the potential that a large portion will probably be lean muscle. Muscle loss functions directly against sustainedweight-loss.
Significantly bringing down calories, forces the body to depend increasinglyon lean tissue—muscle—to meet its energy needs. Once calories are restrained, the body begins switching to any energy resource it could find to energize its every day energy requirements.
Your body literally begins to cannibalize itself. In several super fast weight loss techniques, up to 40% of the lost weight might be because of lean muscle mass.  Just like glycogen muscle tissue, contains 80% water. Therefore once your body breaks down muscle tissues, your weight reduction is faster, because of the released water.
Imagine your whole body as a vehicle, with muscles as the powerplant or the engine plus body fat as the trunk area which holds the energy. In case you reduce the capacity of the engine, the total amount of energy that your whole body burns up goes down. This really is what happens once you shed lean muscle mass.  It’s a really sad thing to endure all the compromise and struggle to reach a reduced weight and after that end up having a small engine which burns up much less calories.
You will find two methods for sustaining lean muscle mass throughout weightloss. The very first is to pace your weight loss. You’ll be able to help keep the size of your engine and reduce the possibility of regaining weight if you lose weight with the suggested pace of 1 or 2 pounds each week. Pacing your weight reduction usually means that, what you eat is giving you sufficient calories to allow weight reduction but avoid muscle loss.
Secondly, regular fitness activity is very important, especially throughout weight loss, in order to maintain a lean muscle structure. However, though exercise allows to preserve lean tissue, you are unable to undo the harm done by too rapid weight loss.
An extreme or super fast weight loss diet plan that provides too little calories will cause the body to wear out muscle, even when the person is working out. A recent study that’s analyzed shows a very low-calorie diet with resistance exercise, and the same 800-calorie diet without resistance training, the loss of fat-free mass was the same.
 

• Learn the basic principles and theories needed to understand the pain / injury assessment & treatment process.
• 1 DVD – 75 Minutes – Foundation of learning for all soft tissue assessment & treatment programs.
• Included with Power Precision Series: Knee 6 DVD Set & Common Injury Series 5 DVD Set
• Taught By Ben Benjamin, PhD – Named one of the “Stars of the Century” by Massage Magazine.
• CEU’s Available (extra cost) – Please contact us for more information.

Product DescriptionIncorporating material that Dr. Benjamin has synthesized over the last 23 years, this program teaches all of the basic principles and theories needed to understand the pain and injury assessment and treatment process for soft tissue. This Essential Principles program provides the foundation upon which all the other learning programs are built. It was created to assist viewers in working effectively on people with pain. Dr. Benjamin integrates his theory and application so that the viewer will have a practical overview of an injury assessment, and then the treatment. The program is organized as a series of short segments teaching and demonstrating each essential principle. The concepts addressed are: