by Ron Sombilon Gallery

Question by arvind_5357: Should I start heavy muscle building work out now????
I am 27, 5 ft 11″ tall, Weight 167 lbs. I have some fat around by abbs. I want to have a flat abbs. If i start building heavy muscles now, will the abbs fat stretch out and will i have a flat abb or I will be having good muscles with a little chubby abbs???please advise

Best answer:

Answer by Marcus4Life
Yes, it depends on how you do it. When i first started lifting, i wasnt fat, i was very skinny and short. But i do know how you can get that fat off you abs. Sit ups just wont do it, you need to get active. Play basketball, football, tennis-any sport 3 times a week. (Even sex burns calories).
You need to lose weight-Then build muscle. When you do that you can then start building muscle. First, go to the health food store. Then you are gonna buy Hemp Protein and Organic Coconut Juice. Take those each day you lift weights. When you lift weights, do atleast 70% of your max as much times as you can. (if you can’t go hard, go home).
Note: Do a short warmup set before each exercise with approximately 50% of the weight you will use for the main working set. Do about 4 – 6 reps with this lighter weight, just enough to get warmed up.

A good workout
Squats 1 X 8 – 10 reps
Leg Extensions 1 X 8 – 10 reps
Leg Curls 1 X 8 – 10 reps
Dumbbell Pullovers 1 X 8 – 10 reps
Barbell Overhead Shoulder Press 1 X 8 – 10 reps
Seated Rows 1 X 8 – 10 reps
Bench Press 1 X 8 – 10 reps
Barbell Bicep Curls 1 X 8 – 10 reps
Tricep Extensions 1 X 8 – 10 reps
Weighted Pullups 1 X 8 – 10 reps
Weighted Dips 1 X 8 – 10 reps
Standing Calf Raises 1 X 8 – 12 reps
Abs – 1 X 10 – 15 reps

When you do this workout, i expect nothing short of FAILURE. Thats right, when you lift, lift until you cant anymore. This will shock your muscles and tell them they need to grow to adjust to that high stress. The purpose of muscle is to protect the organs and you are telling them to get big for that purpose. They wont grow off of regular basic training. Thats for women. You need to have a buddy to spot you and workout with. And remember, do each set with good form.
-Good Luck

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